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Dealing with time change and Jet Lag.

Question asked by pey on Mar 16, 2016
Latest reply on Mar 18, 2016 by pey

I used to travel around the world and found it easy as I just stayed up. but as I get older, I find that I am not with it for the first few days. I would be interested in anyone's advice on how to cope?

 

Things like;

 

  • Sleep strategy
  • Diet
  • Timetable for site seeing
  • etc

 

Also for coming back.

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